Atomic Habits

चैप्टर

1. 1Opening
2. 2My story
3. 3The surprising power of atomic habits
4. 4How your habits shape your identity
5. 5How to build better habits in 4 simple steps
6. 6The man who didnt look right
7. 7The best way to start a new habit
8. 8Motivation is overrated
9. 9The secret to self control
10. 10How to make a habit irresistible
11. 11The role of family and friends
12. 12Find and fix the causes of bad habits
13. 13Walk slowly but never backward
14. 14The law of least effort
15. 15The two minute rule
16. 16Good habits inevitable bad habits impossible
17. 17The cardinal rule of behavior change
18. 18How to stick with good habits every day
19. 19Accountability partner
20. 20The truth about talent
21. 21The goldilocks rule
22. 22The downside of creating good habits
23. 23The secret to results that last
24. 24Little lessons from the four laws
25. 25Closing