Atomic Habits

Chapters

1. 1 Opening
2. 2 My story
3. 3 The surprising power of atomic habits
4. 4 How your habits shape your identity
5. 5 How to build better habits in 4 simple steps
6. 6 The man who didnt look right
7. 7 The best way to start a new habit
8. 8 Motivation is overrated
9. 9 The secret to self control
10. 10 How to make a habit irresistible
11. 11 The role of family and friends
12. 12 Find and fix the causes of bad habits
13. 13 Walk slowly but never backward
14. 14 The law of least effort
15. 15 The two minute rule
16. 16 Good habits inevitable bad habits impossible
17. 17 The cardinal rule of behavior change
18. 18 How to stick with good habits every day
19. 19 Accountability partner
20. 20 The truth about talent
21. 21 The goldilocks rule
22. 22 The downside of creating good habits
23. 23 The secret to results that last
24. 24 Little lessons from the four laws
25. 25 Closing